A holistic and complementary way to improve your health!
How the complementary or holistic Therapies can help you:
The Holistic or Complementary therapies are a group of health therapies that can be used alongside medical treatment or in the prevention of illness. For example, many people find that Yoga, Reiki, Reflexology, Indian Head Massage and other therapies can help reduce and relieve stress and promote deep relaxation.
Because we live busy and stressful lives our bodies and minds can become imbalanced. The holistic therapies, especially those based on energy systems, use the body's own energy for healing and well-being. It is important, on a weekly, if not daily basis to re-balance the body to prevent illness and disease and for general health and well-being.
At Well Worth It! we provide a range of therapies - Because Being Well Is Worth It!
Dr. Anne Monaghan
0739 1945 365
Training is available in the following:
Self-care - training and workshops are provided on a sessional, six week or twelve week basis. Other durations by arrangement;
Yoga workshops for teachers, classroom assistants, parents, youth workers and carers;
Minding the Mind Workshops - workshops on thought awareness and management;
Training in Reiki and Rahanni healing;
Social media and communication training for SMEs;
Training is available and can be provided to individuals and/or groups in your own home, in the workplace or in community settings.
Please contact us for details.
A yoga course costs £39 for six sessions, £70 for 12 sessions or £7.50 Pay As You Go. All bookings are via Legitfit - you can sign up at www.legitfit.com. Your supplier is Well Worth It! All classes are also available via Zoom (book through Legitfit)
Classes and times as follows:
Monday Enniskillen Legion 615pm
Tuesday, The Studio (outside Ederney), 7pm
Tuesday 830pm (Self care hour with the OAK Healthy Living Centre. Book through the Oak)
Wednesday, Enniskillen Legion 515pm and 615pm
Wednesday, The Bawnacre, Irvinestown, 8pm
Thursday, The Studio, 6pm
Friday, The Studio, Yin Yoga and Meditation, 7pm
Saturday, The Studio, Gentle and Family Yoga 1030am
What our clients say....
Can not recommend enough, had an amazing session this evening. So convenient to have someone come to your home, I felt completely at ease and enjoyed a very relaxing session. I could feel energy shift and pain I have had for days leave my body. Thank you Anne. It is so important we look after our mind, body and souls.
Hayley McDonnell, Irvinestown, Co. Fermanagh
Full body Massage
Indian Head Massage
Hopi Ear Candling
Guided meditations and mindfulness (either static or walks)