A holistic and complementary way to improve your health!
How the complementary or holistic Therapies can help you:
The Holistic or Complementary therapies are a group of health therapies that can be used alongside medical treatment or in the prevention of illness. For example, many people find that Yoga, Reiki, Reflexology, Indian Head Massage and other therapies can help reduce and relieve stress and promote deep relaxation.
Because we live busy and stressful lives our bodies and minds can become imbalanced. The holistic therapies, especially those based on energy systems, use the body's own energy for healing and well-being. It is important, on a weekly, if not daily basis to re-balance the body to prevent illness and disease and for general health and well-being.
At Well Worth It! we provide a range of therapies - Because Being Well Is Worth It!
Dr. Anne Monaghan
0739 1945 365
Training is available in the following:
Yoga workshops for teachers, classroom assistants, parents, youth workers and carers;
Minding the Mind Workshops - workshops on thought awareness and management;
Social media and communication training for SMEs;
Reiki training is available and can be provided to individuals and/or groups in your own home, in the workplace or in community settings.
Please contact us for details.
What our clients say....
Can not recommend enough, had an amazing session this evening. So convenient to have someone come to your home, I felt completely at ease and enjoyed a very relaxing session. I could feel energy shift and pain I have had for days leave my body. Thank you Anne. It is so important we look after our mind, body and souls.
Hayley McDonnell, Irvinestown, Co. Fermanagh
Full body Massage
Indian Head Massage
Hopi Ear Candling
Guided meditations and mindfulness (either static or walks)
All Yoga classes are online until further notice and cost £36 for six sessions or £7 Pay As You Go.
Classes are via zoom and times as follows:
Tuesday 830pm (Self care hour with the OAK Healthy Living Centre. Book through the Oak)
Thursday 7am (3o mins) and 730pm (one hour)
Thursday Noon (Self care hour with Northern Ireland Rural Women's Network. Book through NIRWN)
Private online classes are by appointment