Expert-led Yoga & Holistic Therapy for Anxiety Management, Stress relief and relaxation in Northern Ireland.

A quick stretch out for the legs and lower back with a few medium level downward dogs

Suitable if you've done some yoga before e.g. downward dog and ragdoll. Need to be able to get down and up from the floor.

Need to be able to get down on the floor. Some strengthening poses to prevent muscle and bone density loss.

Relax and unwind by listening to this reading of the beautiful Touching the Earth poem by Thich Nhat Than.

Need five minutes out? Take it with this quick meditation you can use anytime to break up your day and just breathe!

Relax and rebalance the systems of the body with this DIY facial reflexology session. Use as often as you need! Your face and body will thank you.