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Expert-led Yoga & Holistic Therapy for Anxiety Management, Stress relief and relaxation in Northern Ireland.
Dr. Anne Monaghan helps individuals, professionals and organisations reduce anxiety, prevent burnout, and build sustainable wellness through yoga, Reiki, and holistic therapies. Serving clients since 2017.
Choose your pricing plan
Adapt — Monthly Subscription
9.99£Every monthUnlimited access to all Adapt pre-recorded yoga videos. Stream Hatha, Yin Yoga, and Yoga Nidra classes with Dr. Anne Monaghan, whenever suits you.7 day free trial
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